Therapeutic Benefits of a Relaxing Massage

Relaxing massages applied by professional staff are used to solve various problems and to provide benefits that can be appreciated immediately.In muscle problems such as contractures, they provide immediate relief by working the muscle fibers to relax the muscle and relieve pain caused by prolonged unnatural postures or jerky movements that injure the muscles and produce acute pain, at the same time as the muscles recover The elasticity and its normal tone when the points of tension disappear.Activating the blood circulation increases the supply of oxygen to the tissues, which favours the better functioning of internal organs to improve overall health.

The benefits of a relaxing massage are noticeable both physically and emotionally in the person’s health because providing a relaxing sensation dispels tensions and worries, which in itself is a desirable advantage.The skin also benefits from relaxing massage because removing dead skin cells helps the body to more easily release waste from metabolic products.

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Therapeutic Benefits of a Relaxing Massage

Relaxing massage is applied throughout the body with emphasis on the back and the lower part of the neck, as it is in this area that the signs of worry, fears and restlessness are concentrated. The massage helps the body to acquire better postural education, relieves discomfort by bad postures and fight stress.

One of the services of CEFIREN is the relaxing therapeutic massage to offer the benefits that we have mentioned and it can be applied to children and adults and to influence very positively in their emotional and physical health. A relaxing massage is recommended on a regular basis to obtain and maintain its benefits. Ask for your appointment and enjoy this benefit.

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How to Give a Back Massage – 15 Steps

Usually, we complain of back pains due to our work and our daily routine, but these can also be due to a sedentary lifestyle. Whatever the reason, we would all like to receive from time to time a good professional massage that will help us release tensions and relieve some muscular contracture. However, we can not always afford this treatment, so in the following article of a How we show you step by step how to give a back massage, perfect to surprise any family or friend, and then receive one in return.

You will need to:

  • Towels.
  • Cream or oil.
  • Camilla, bed or table.

Instructions:
The main thing to give a back massage is to have a specific stretcher for it, since these have the right height so that your back does not end damaged and, above all, ensure the comfort of the person who will receive the massage. Now, if you do not have a massage table, you can always use other options such as a bed, sofa and even a table with some towels on top so that the surface is not so hard.
The person who is going to receive the massage should remove the clothes from the upper body (sweater, shirt, shirt, etc.) and unbuckle the pants so that you can better access the lower part of your back, better known as zone lumbar. Then lie down on the stretcher, and place a pillow or cushion under your belly to prevent the curvature of your lower back from increasing.

 
Also, put a folded towel under your forehead to try to keep your neck straight, although if the stretcher has a hole in which you can position your face, it is best to do so.
Once it is well placed, you should place a piece of paper or a towel on your pants, skirt or underwear, that is, at the waist. This will prevent the clothing from staining by the cream or oil that is applied after giving the massage.
4 Before starting to give a massage in the back, you must inform the person who is going to receive it that you are going to start to execute the massage. Also, it is important that you tell him if at any time it is uncomfortable or painful to let you know. Take into account that, first, the massage will focus on one part of the back and then the other, both separated by the spine.
To start the massage, place yourself on one side of the patient and pour a little oil or cream into one of your hands. Then rub both hands to warm the product and ensure that it is not so cold when applied on your back.

When the product has warmed slightly, extend it around the patient’s back by means of soft movements and superficial with the tip of your fingers, as if they were caresses. You should do the movements from the neck and shoulders to the lower back. After about 5 or 6 strokes, he makes the same movements but with a little more pressure. In this way, you will reach deeper tissues.
The next step is to knead the patient’s skin and muscles with the fingertips. You must have your arms extended and the movement is based on kneading circles from the waist to reach the shoulders, passing through the different parts of the spine. This step must be repeated 3 times.
Referring to Fig.
Then you must work more muscles through movements that reach deeper areas of the back. To do this, place your L-shaped hands, that is, each thumb at 90º with respect to the other 4 fingers of the hand (which are together). The movement that has to be done is to move the four fingers of one hand towards the thumb of the opposite hand. You have to do it with pressure and gradually reduce the distance between your thumb and forefinger. It is about doing the movement in an alternating way, that is, exchanging hands as if it were the movement of a windshield wipers, and you have to repeat it all over the back about 3 times. Referring to Fig.When the muscles have already been worked, you should massage the knuckles and avoid passing over the spine. The way to do the knuckle massage, is to place the straight arms and cuffs on the patient’s back. The movement consists of sliding the cuffs with pressure from the waist up. After about three passes all over the back, we must drag the knuckles back lightly, insisting on those parts that we notice more contracted and, especially, on the shoulders. Remember that when you have finished with one part of the back, you must do the same on the other side.
10 After the knuckle massage, pressure on the patient’s spine should be done with the thumbs. To do this, you must extend both thumbs between the spine and the shoulder blades (bones behind the back and above our posterior ribs on each side of the spine) and make a sustained pressure with one of the thumbs from the Hips to the head.

Then you have to make the same movement of sliding the thumbs down the patient’s back, but this time with both thumbs on each side of the back and making the movement in the opposite direction. That is, you have to make a constant pressure and slide the thumbs from the shoulders to the patient’s hips. This movement must be repeated several times according to the width of the back. Each time you have to put your thumbs more distanced from the spine, and therefore more distanced between them.
12
To finish the massage, you have to do some turns that are achieved by placing both hands in the lower part of the spine, and the movement consists of sliding one hand towards you and the other towards the opposite side making a small pressure, as if Rub the patient’s skin. This movement you have to do it all over the back three times, that is to say you have to reach the shoulders and go back down.
13 The last step to indicate that the back massage has ended, is to extend the fingers of both hands and slide the buds of these along the entire back. Make each time the movement slower and more superficial, as if the hands are floating. When finished, you have to put a towel over the patient’s back so that it does not get cold.
14 If you are interested in improving your technique when giving massages, you can also see how to do them in other parts of the body by consulting the following articles:

  • How to massage a neck
  • How to give a massage in the hand
  • How to give a foot massage

fifteen If you want to read more similar articles How to give a back massage, we recommend you to enter our category of Beauty and Personal Care.
Tips
The temperature of the room in which we are going to do the massage has to be pleasant, because otherwise the person who receives the massage will not enjoy it.
No pressure should be placed above the spine.
Be careful not to make the same pressure in the lower back, because in this area there are no ribs that protect the internal organs.Once you have put your hands on the patient, you can not stop touching it at any time along the massage.It is recommended that the person receiving the massage slowly rise because his body is very relaxed and could fall.

Best HoMedics Massage Cushions of 2017

Not typically the traditional massage chairs, HoMedics is a brand popular for manufacturing some of the best massage cushions with great features. Because after a hectic day at the office all you need is a wonderful place to soothe your back that’s been going through terrible pain throughout the day; the best HoMedics massage cushions can bring instant comfort to your back and body.

Unlike the massage chairs, massage cushions are easily portable. This means you can carry them to your workplace, office or even drive your car while sitting on it. Here are some of the best HoMedics Massage Cushions of 2017 to choose from.

1: HoMedics MCS-510H Total Back and Shoulder Massage Cushion

The HoMedics MCS-510H Total Back and Shoulder Massage Cushion is one of the top picks of this brand (HoMedics), and it brings instant relief to shoulder and back pain. Top back massagers also work great to kill back pain but cushions have their on place. It uses three different massage styles like the kneading, focused massage and Shiatsu Massage as well. It targets different regions along with giving a relaxing full back, lower back, upper and middle back massage. It also features a soothing heat system that goes deep into the muscles and tissues and stimulates them.

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2: HoMedics MCS-610H Triple Shiatsu Massage Cushion with heat

The HoMedics MCS-610H Triple Shiatsu Massage Cushion with heat carters a 3D contour technology that includes a rejuvenating shiatsu massage with the help of nodes inside the cushion that move up and down, back and forth and across your back. Its soothing heat mechanism soothes the stiffed muscles and goes deep into the tissues where it stimulates the flow of blood. You can carry it virtually anywhere you want to with its user-friendly controls making it easier for you to operate it on the go. For the optimum level of comfort, you can also control the intensity level of massage.

3: HoMedics MCL-110HA-2CO Shiatsu Massage Cushion with Heat

The HoMedics MCL-110HA-2CO Shiatsu Massage Cushion with Heat has an elegant design with a plush and soft material that provides an instant comfort as soon as you sit on the cushion. It’s light in weight and can be carried anywhere you want. The Shiatsu massage technique is beautifully delivered. You feel like a massage therapist is giving you a massage. The heating system inside activates automatically during the massage session and soothes the back, neck and shoulder region. While it was designed mainly for the cars, you can also fit it in nearly any chair.

4: HoMedics MCS-750H Quad Shiatsu Massage Cushion with Heat

My wife owns the HoMedics MCS-750H Quad Shiatsu Massage Cushion with Heat, and I’ve also tried this cushion, and I can pretty much say that it is a good bargain for the price you pay. In fact, it gives you the best massage experience. The kneading mechanism, muscle comfort, rolling and shiatsu massage techniques collectively focuses on the tensed areas and soothes them. The heating system activates to provide relief to the tensed muscles. I felt that the heating system makes the massage session very much useful as the results are long lasting. This massage cushion also gives you control over manually focusing on different regions such as full back, upper back, lower back and mid area. All this can be selected via the user-friendly control panel.

5: HoMedics Air Compression and Shiatsu Massage Cushion

The HoMedics Air Compression and Shiatsu Massage Cushion is famous for its deep-kneading Shiatsu massage that goes up and down your back and relaxes the body, especially the region around your neck and shoulders. It further features the air massage compress feature that gradually squeeze around the lumbar area, and you can also control the intensity at which the air compresses your body. This is then backed with the heating system that soothes your muscles and tissues. Though priced slightly high as compared to other HoMedics massage cushion, offers the most features. A programmable remote control comes along with the cushion through which you can control it.

6: HoMedics MCS-370H Shiatsu Massage Cushion

Ever wished to enjoy a Swedish and Shiatsu Massage at the same time? Then the HoMedics MCS-370H Shiatsu Massage Cushion is at your service with its soothing massage features and programs that target different areas on the back like lower, upper, full, mid and lumbar region. The Swedish and Shiatsu massage nodes gradually travel up and down your back and soothes it.

7: HoMedics QRM-400H Therapist Select Quad-Roller Shiatsu & Rolling Massaging Cushion with Heat

One of the hot selling cushions of HoMedics is the HoMedics QRM-400H Therapist Select Quad-Roller Shiatsu & Rolling Massaging Cushion with Heat. It’s something that is fully loaded with different features like a custom command track, six different massage programs, user-friendly control panel, quad rollers for a deep shiatsu massage and a comfortable heating system that soothes the muscles.

For more back massagers and cushions visit: https://www.massagetut.com/